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This secret to losing weight is so counter intuitive it's going to astonish you

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Shame, fear, deprivation, gone…extra pounds, dropped for good. How? Discover the feminine way to lose weight.
This is the breakthrough you’ve been longing for.

Every once in a great while, you stumble on a way out, a breakthrough past the seemingly endless cycle of “the way things are done.”

Pleasurable weight loss is one of those breakthroughs.

Pleasurable weight loss? It’s sounds like a contradiction in terms. But what’s backwards is the way we’ve learned that eating for pleasure–and for some women, eating anything at all–is bad.

Ask any woman if she “enjoys” calorie-counting and the answer will be no surprise to you. Millions of women know the daily ritual of standing on the scale and letting the number dictate their day. Each woman looking in the mirror and only ever seeing what she is trying to “diet away,” and then swinging on the pendulum of depriving herself, over-eating and depriving herself again.

If you’re one of those millions of women, you can probably feel the shame in your gut just reading those words. I know I used to. I’ve been there myself. I call this cycle and its restrictive approaches the “masculine strategies” for weight loss, and I’m happy to let you know there’s a much healthier, saner alternative available to you.

It’s my deepest pleasure to introduce you to the feminine way to lose weight—I call it pleasurable weight loss.

Pleasurable weight loss is transforming women’s lives, slimming their bodies, and shifting the very ways they move in the world.


  • How relaxed you’ll feel when you feel great in your skin and know you look your best (no more wondering if people are noticing your weight or avoiding social events where you’ll be “seen”).
  • How confident and comfortable you’ll feel fitting into and wearing the clothes that you love (whether it’s to work or on a date).
  • How much your stress will ease when you can at last relax around food (no more trepidation opening the fridge or going out to eat).
  • How much more energy you’ll experience when you drop the excess that’s weighing you down (to do the things that really light up your life).

Whatever door losing weight would open for you, that’s what I’d love to help you do.

I’ve helped thousands of women across the world lose weight pleasurably, without dieting, deprivation or giving up chocolate…I’ve done it myself…and I promise you, I can help you, too.

To get you started right away, I’ve created a free video program that you can get right here. Just put in your name and email in here and it will be delivered to you instantly.

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Latest on Blog

Creating A Mind-Body Love Connection

by Liz DiAlto, Creator of Wild Soul Movement

I love the way Jena talks about the feminine approach to weight loss.

I recently listened to Anita Moorjani’s book, Dying To Be Me on Audible and she talked about the difference between being and doing.

Being is born from the pursuit of joy. Doing is born from fear.

This is how a lot of people describe the difference between the feminine (yin) and the masculine (yang).

Today I have some beautiful mindset shifts around movement to share with you women that fit in quite nicely with Jena’s philosophy. When I designed my new method, Wild Soul Movement, I did it with my Core Desired Feelings in mind: connected, free, wildly feminine and ease.

During a brainstorm one day I wrote in my journal, “What if you used movement to deepen your connection to your intuition, nourish your soul and as a form of physical devotion and gratitude for what you have and what you desire?”

Feels way better than these approaches that we’re all familiar with, “No pain, no gain.” “Sweat is fat crying.” “Work hard. Play hard.” Right?

So how do we get from one to the other?

As women not loving our bodies is a common problem.

Over the last year I made a shocking discovery working with more clients in their 40s and 50s. It seems pretty normal (which is sad) that teenagers and women in their 20s might be uncomfortable in their bodies, but to still be struggling with...

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