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3 More Juicy Eating Practices for Pleasurable Weight Loss

In my previous post, I shared with you 4 powerful Pleasurable Eating Practices you can begin doing right away to step into pleasurable weight loss. Now that you’ve had a chance to explore them and begin to adopt them into your daily routine, I want to give you 3 more to also add to your mealtime practice.
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  1. Eat Slowly and Sensually

Slow eating invites sensuality. By embracing eating as a sensual activity, you will receive more enjoyment. You’ll be satisfied sooner and ready to put down the fork without “self-control.” This is one of the secrets of pleasurable weight loss: Eating less without feeling in the slightest way deprived.

  1. Breathe While You Eat

As you eat, breathe consciously through your nose and enjoy your food at a relaxed pace. I can’t emphasize enough the power of consciously breathing while you’re chewing to completely change your relationship with food. Every few minutes, put down your fork and take a small breath-and-relaxation break. Stop chewing and continue breathing deeply, savoring the smell of the food and allowing yourself to relax into the experience.

  1. Eating to the Point of Energy

Pay close attention to your energy level before you eat and as you eat.

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You’ll find that before you eat, your energy is low. That’s your body’s way of indicating that it needs food. Then, as you eat, your energy will increase. You will feel more alert, less tired and more energized. When you’ve had enough to eat, your energy will start to go down again. Really this is your body saying okay, that’s it, you’ve nourished me and now you can step away and go find pleasure elsewhere.

Stop eating just at the point when you first feel your energy dip. When you’ve gone even one bite past that point of energy, you’ll start to feel heavier and fatigued. So listen to your Animal, she will tell you when she has had enough.

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Over the next week, add these 3 practices to the other 4 that I shared with you last week for 7 Pleasurable Eating Practices that will transform your mealtimes and kick-start your pleasurable weight loss.

And please share in the comments below which of the 7 practices is most appealing to you for creating a big shift in your approach to food.

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