Client Login

This secret to losing weight is so counter intuitive it's going to astonish you.

I respect your privacy like my own. I will not sell, rent, or share your email address. Ever.

Getting StartedAbout JenaWeight Loss ProgramsPress & Success StoriesBlog

How to Deal When There’s Pain, Not Pleasure

December 2, 2011

I’ve just returned home to the US after 2 weeks away, and though of course the intention of the adventure was, of course, pleasure, I experienced some pain in the process too. And so that’s the topic of this week blog — how do you deal with pain? In case you’ve ever wondered, “Does Jena [...]

Read the full article →

What’s Really Missing if You’re Trying to Slim Down

November 23, 2011

I’m in Australia at the moment, the land of my birth, connecting with family and friends and enjoying simple pleasures. I use the word “simple” intentionally because often pleasure conjures up the vision of indulgence, and “fancy,” expensive things, while it doesn’t have to be that way at all. Sure there’s pleasure in luxury, but [...]

Read the full article →

The “Silent Killer” Preventing Weight Loss & How to Slim Down

October 12, 2011

I’ve just completed the third retreat of my “Pleasure Immersion” program, and feel deeply satisfied by the incredible transformation of the participants. Compared to the women they were when we began our journey together, these women are *unrecognizable.* It’s amazing to witness. Throughout the program I’ve been guiding them to climb out of the many [...]

Read the full article →

How To Be A Pleasure Revolutionary

October 4, 2011

For years upon years, when my struggle with food and weight felt like a heavy burden, and a constant reminder of my deficiency as a person, the idea of truly appreciating my desires was never something that crossed my mind. As far as I could see, my desires did nothing but get me in trouble. [...]

Read the full article →

How To Turn Weight Loss Upside Down For Slimming Success

September 29, 2011

Last night was a VERY exciting moment in the la Flamme home, as it was the book launch of my husband’s book, The Education of Millionaires. If you’re an entrepreneur or want to be, pick up a copy You’ll also learn some up until now “private” information about me and my journey. Michael is a “tell all” [...]

Read the full article →

How to Fall in Love with Your Body Through Yoga & Pleasure

September 22, 2011

How to Fall in Love with Your Body Through Yoga & Pleasure: A Workshop for Women With Aarona Pichinson and Jena La Flamme September 24, 2011 Saturday, 2:00-5:00pm Yogaworks (Soho) $45 Pre-Registration, $55 Day Of Call 646.442.6203 to register If you’d like to turn down the volume on your self-critical thoughts about your body and [...]

Read the full article →

Slimming Brain Food from Google’s HQ – A Behind The Scenes Exposé

September 21, 2011

The wedding of Annie Lalla went extremely well and I’ll post photos for you in FB soon, but today I have another adventure to report to you and another lesson to share. I had the chance to go behind-the-scenes at Google’s HQ in CA, a massive campus that feeds more than 10,000 people every day, out of over a [...]

Read the full article →

How To Eat Chocolate For Weight Loss

September 14, 2011

I hope you are having a delicious week enjoying your body! As it turns out, actually *enjoying* your body and experiencing feelings of well-being and pleasure put your body into the same metabolic states that best facilitate lasting weight loss. Genius, isn’t it. That’s how brilliant your body is. For that very reason, and because I was recently trained by a [...]

Read the full article →

How to Stop Your Food Cravings By Feeding Your Heart

September 9, 2011

Hi beauty, I’ve just spent the week in California visiting with my “dreamy” in-laws. If ever there was a family to marry into that was compatible with this “pleasure revolutionary,” I found the one, and you’ll see what I mean in this video. Patricia Ellsberg, my mother-in-law, (or as we prefer to say mother-in-love) is [...]

Read the full article →

From Russia With Love…How To Eat For Pleasurable Weight Loss No Matter Where You Are

August 31, 2011

I’m just back from a week of female bonding with my mother and my sister, in St. Petersburg, Russia. And no, I’m not Russian, although I look it, I’m Irish, and this was the first time any of us had ever been here. Apart from being a regular at the Russian Bath Houses of NYC, [...]

Read the full article →