Do your feel trapped in your body?
Like she’s preventing you from being who you want to be and doing what you want to do?
I’ve definitely felt this way in the past, as if I was encaged by my cravings and compulsions, and locked into a smaller existence as a result.
Feeling physically and emotionally heavy go hand in hand. And vice versa.
Lightening up means to becoming lighter in weight as well as becoming more cheerful and less serious.
I’d like to help you do all of the same. The wisest spiritual teachers I’ve ever encountered all emphasize the concept of the Cosmic Joke.
Mother Nature is weird and wonderful. That’s her beauty, and whatever shape we’re in, we’re part of that mysterious beauty too.
When you’re laughing you’re uplifted. When your head is lifted high to see the birds, the stars, or the moon, your mood lifts too. When you feel the light that’s inside you, that is your essence and life force, you smile and are loving to yourself.
That’s why the title of my upcoming free Masterclass is “Lighten Up Now: Avoid 3 Common Traps that Keep Professional Women Unhappy with their Bodies, Dimming their Light, and Struggling with Food and Weight.”
Join me for this no-cost content-filled Masterclass happening on Wednesday, June 7th, at 7 PM ET | 4 PM PT.
In this live Masterclass you will learn:
How to break out of the downward spiral of feeling physically and emotionally heavy, and rediscover the spring in your step and the giggle in your heart.
How to shine your light without fear of being judged or attracting the “wrong” attention.
How to evolve your relationship with food so that meals make you feel light and energized and support you to look and feel your best.
This is not about glorifying the “happy-happy-joy-joy” side of life while denying the so-called negative emotions. When we know how to embrace all of them, we don’t need to run for the cookie jar to repress any of them.
When all sides of you are welcome, you can truly be free.
Reserve your spot here and join me live. I’ll be answering questions and I’d love to hear yours.
New York, New York
Ryan
I definitely think feeling heavy comes first – burdened by life and then we overeat to cover up that feeling and we become physically heave as a result.