For Constipation

• prune juice
• Uncle Sam’s breakfast cereal
  available in supermarkets and some HF stores
  or try any high fiber cereal especially those with flax
• metamucil
• cooked grains at breakfast
• big reduction in baked goods (bread).
• adding Aloe Vera juice to a glass of water first thing in the morning.
• Whole grains
• Leafy green vegetables (stringy fiber)
• Getting off dairy, less meat
• Less processed food
• “Smooth Move” tea (yogi tea brand)

Once things start moving regularly

• abdominal massage
• squatting
• hot water bottle
• and exercise