After teaching thousands of women how to use my pleasurable weight loss strategies to successfully lose weight (and keep it off for good), I have now compiled the best tools and techniques of pleasurable weight loss in my debut book, "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight, and Loving Your Life Today".

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About Jena

Interview with Jena & FAQ


How long have you been doing what you do and how did you get to be a Weight Loss Coach?


Before an eventual breakthrough that set me on my current path, I struggled for a decade with a very painful relationship with food and my body. I ate compulsively and binged, or deprived myself of food altogether. My unhealthy eating patterns and food choices interfered with my digestion and my metabolism, which deteriorated hand in hand as the years went by. For me the outcome was twenty pounds of weight gain, but also constipation, poor skin, lethargy, mood swings, and a sense of sluggishness throughout my entire system.

Possibly even more painful than the over-eating was the bad body image and low self-esteem I endured. This consisted of an endless cycle of negative self-talk that interfered with my ability to be present with the world. I felt that my body wasn't good enough, could never be good enough, and that therefore I wasn't good enough and in essence was fundamentally flawed.

A defining moment in my life happened seven years ago.

It was a time when I was still bi....
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Latest on Our Blog

How to free yourself from the virus of criticizing your body

We notice the sharpness and meanness when other women criticize their bodies, but we are blindly unaware when we do it ourselves.

Sadly, being critical and judgmental of your body, as if it doesn’t measure up, is society’s norm for women.
My response in one word: Ouch! 
It hurts to feel this way about yourself.
I know this from over a decade of drowning in the toxic sludge of feelings of inadequacy. 

I say toxic, because when you put yourself down, it muddies the air between you and everyone else. 

You can’t really connect to anyone or anything on a pure level because your internal dialogue of self-loathing puts a constant static in the air.
It’s like noise pollution, but the noise is coming from your own m.... Read More