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Hey gorgeous, let me ask you something: what do you usually say to yourself when you look in the mirror? Does your mind play the voice that says, “Holy crap, I am one HOT, unique, radiant woman,” or does it criticize your weight, your body, your shape, until you end up feeling… like you […]

I have a question for you: how are you feeling? Are you ready to drag your fine behind under the bedcovers with the lights out? 
Or are you on top of the world, ready to launch into life? Wherever you’re at right now, here’s the thing: It is YOUR choice.
 You get to choose […]

What most women don’t know is that when your body is relaxed, hormonal pathways turn up your body’s fat-burning capability and turn down your appetite. The result is weight loss that feel effortless thanks to the metabolic power of pleasure. This approach to slimming down is sane, healthy, natural, feminine  — and even fun. […]