Blog

The “masculine strategies” as I call them, are the approaches to weight loss we constantly hear about in the mainstream media. No need for me to repeat the D*** word for you to know what I’m talking about. My guess is, popular though these strategies may be, they haven’t given you the sustainable results […]

“Give Me That Cookie…NOW!” Do you have the belief that it’s your overwhelming desire for food that’s getting you into trouble? The weight-gaining kind of trouble? If you do, rest assured, you’re not alone. Many women today share this same false belief. They mistakenly believe that their body–and the desires that stem from their […]