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I hear it all the time, women saying to me, “Jena, your pleasurable weight loss idea sounds great, but I need to start with the basics. I’m not even sure I know how to have pleasure.” “Apart from eating, my only pleasure is sitting in an armchair, wrapped in a blanket,” a bright, intelligent, […]

When I was a compulsive over-eater, I became very good at hiding. Hiding that I was eating, hiding that I was binging, hiding that I was in pain, and suffering on the inside. I became an expert at putting on a mask of a happy face to the world, and saving my misery for […]

Jon Gabriel:  Can you tell us about the pivotal moment that resulted in you finally being able to hear the inner voice of your body? Jena:    From the age of 14 when I started bingeing, I was in inner turmoil with food. It was my best friend and my worst enemy. I thought it […]