Blog

Last night Sacha and I co-lead a Spring Equinox Cacao Ceremony in NYC. In front of an atmospheric fire in a Penthouse in SoHo, we gathered in a circle and created a magical mood together.  However, it wasn’t just Sacha and I who created it. The event was designed to be interactive and participatory, […]

Trusting in pleasure is surprisingly difficult for many women, and that’s okay. With this process you can begin wherever you are at, and achieve pleasurable weight loss by healing what has held the unwanted weight in the past. Believe me: Pleasure is a trustworthy, intelligent guiding force. Don’t let anyone tell you otherwise. You […]

Gals, it’s time for a pep talk. We all know that pleasure sounds great, but it can be hard to trust that feeling so good can be possible when you’re used to feeling overweight, ugly, ashamed or frustrated. But I’m telling you, if you want things to change, you’ve got to start by changing […]