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5 Keys to Sculpting That Summer Body by Natasha Linton Summer is pretty much here and already people are hitting the beaches. Are you ready to do that? Are you ready to kick back on the beach, by the poolside, or at the park with little to no clothes on and not even think […]

On paper, weight loss sounds simple – just eat less and exercise more, right? But in reality, it’s never that simple. You know what I am talking about. You follow a diet, but you end up gaining weight instead. You hit the gym or pound the pavement, but see no results on your waist. […]