Blog

Are you ready to give slimming down your best shot? And are you ready to step out of “the box?” The box: noun [/thuh·boks/] 1. The conventional way things are done. 2. Incessant calorie-counting and standing on a scale. 3. Deprivation, over-eating and deprivation (in that order). Yeck. Good. Now come with me. Let’s […]

Have you ever felt toxic from over-eating? I remember as clear as day all the sugar headaches I used to get. They varied between a dull ache and a stabbing pain depending on how much sugar I’d devoured. If you know that sugar is literally poisonous to the body in high enough doses, you’ll […]