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The Dream  I have a dream: for you to release all food-related stress, and simply enjoy yourself, every time you eat. I want you and everyone in the world to inhabit their power… their power to feel gloriously pleasured, by eating! I dream of a world free of any food-related anxiety. Sister, it is […]

Note: This week’s guest blog is from a woman who formerly struggled with weight and now teaches other women how to feel “hot and healthy.” Her story is inspirational. When I met her she was in despair, and now she’s in triumph. Pleasuristas, I’d like to introduce you to Dana Palumbo.  Before I lost […]

Your Body, Your Animal Have you ever thought of your body as your animal? Probably not, I know. But think about it: Your body loves care and affection, just like an animal. Your body has basic needs for water, food and sleep, just like an animal. Your body loves to be active, and is […]

I know learning to take care of your body in a pleasurable, feminine way may seem like a huge undertaking. And no matter where you’re at in making this mo’-new-MEN-TAL shift, I applaud your progress! Every time I see a woman who is SO focused on her weight loss goal that the vast majority […]

Thinking you’re happy doesn’t get you there. Happiness is a feeling in your body, it’s a matrix of sensations that arise in your physiology, not in your head. In fact, you cannot be happy in your mind. Our head is where we go to avoid intense feelings – happy or otherwise. Did you know […]

I have something crazy to share. Promise you won’t tell anyone? I think the Dalai Lama is sexy! Wanna know why? He’s profound, he’s gentle, he’s sweet… he looks pretty darn fit, and he has a special twinkle in his eye… like, light just shines from him. Plus, he’s uber spiritual, and says hot […]