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If you’re actively focused on slimming down, the arrival of the holidays, and its characteristic overwhelming availability of food, may be justifiably of concern to you. Combine lots of food, with the stress of family gatherings, and you have the potential recipe to drive anybody into a stress-induced, eating frenzy. But take a deep […]

Do you know about the power of ritual? To make sure I hadn’t forgotten, I was recently reconnected to it in a powerful way, through a very special woman, I’d like to now introduce to you, Emily Tepper. Emily came into my life at a time when I was feeling stuck in a particular […]

I Can’t Get No…Sa-tis-fac-tion I clearly remember, back not that many years ago, when it was a regular occurrence for me, that no matter how much I’d eat, I would never feel fully satisfied with my meal. If you’re familiar with this highly unsettling experience of feeling you never arrive at having enough–even if […]

Sexy? Who, me? Darling, I have a few questions for you: Are you uncomfortable with sexual attention? Are you convinced that you are not sexy, and willing to argue that anyone who thinks otherwise is deranged? Are you caught in a bind, wanting to be enjoying the benefits of feeling sexy–flirting, receiving attention, enjoyment […]

There are 2 main questions I get asked around the holidays. The first is, “Jena, what should I eat to stay slim this season?” and the second is, “What are you bringing to the potluck?” Due to popular request, I’m writing you the answer to both these questions, in one. Read below to check […]