When I was struggling with my weight, the equation was simple: Eating equalled panic.
I envied the cool, calm and collected way slim women acted around food.
And I couldn’t help but wonder…was it an act?
Because while I didn’t trust myself to not over-eat, these women, these beautiful women, seemed to never question their appetites.
Over time I discovered their secrets myself, and in this video I’m dishing them out.
Leave a comment below and let me know what you think.
AND, if you’d like to spend some time in a beautiful, natural environment, learning and practicing the strategies of pleasurable weight loss, I have just the thing for you. I’m teaching a 5-day Weight Loss Pleasure Camp– Live at Omega, this June 5-10, and I want you to be part of this! I’m co-teaching with fellow weight loss coach Renee Stephens, the creator of the #1 weight loss podcast on iTunes, an absolute treat for you an me. This is a one-time event that is not to be missed.
xo Jena
New York, New York
Angela Minelli
Hi doll, I love this. You’re wise beyond your years. I learned so much from you and truly grateful for the experience and knowledge. I love the new look of your site and biz name too – awesome! You’re a true inspiration and leader. Mwah 🙂
Suzie
Jena you made me think on another level of how to look at food!
I’m bright & happy, so should the food I consume….Fresh, colourful & delicious! Bad foods look the same, bland, yellow and fatty. Thanks for shifting my mind set.
Suzie