When I was struggling with cravings, I’d wish they’d leave me alone and in peace. I wished I could control them, plain and simple.
I felt like my failure to control my cravings was a sign of my own personal failure, a depressing thought that would only trigger more cravings, and would sent control scuttling down to stairs and far out of sight!
Eventually I learnt some tools that helped me to navigate this murky territory, and I made a quick video for you to show you where to begin.
Let me know what practicing this technique brings to the surface and out of the shadows for you, by leaving me a comment.
And lastly, as you may know I’m at Omega teaching Weight Loss Pleasure Camp for 5 days this week, training more up and coming leaders in the pleasurable weight movement 🙂
Bye for now,
love,
Jena
New York, New York
Stephenie Zamora
I loved this video Jena! I’ll definitely be giving this a try. 🙂
Julia Sarver @ Glow Health Coaching
This is a great video, Jena! You are so clear in your communication and your message is incredibly positive. Remembering to breathe is a huge problem for me, so I’m going to remember this video and your challenge each time I eat this week. I know when I breathe I tend to be more connected to what my body really wants and that helps me stay away from the chips and chocolate. Thanks for posting this!