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If I’ve intrigued you with the subject, let me explain. What I said is true, though perhaps not how you were thinking. We were just on our honeymoon after all. But what’s this got to do with you? It relates to overeating. If you’ve been trying to “overcome” it–as I did for 10 struggle-filled […]

When I was struggling with my weight, the equation was simple: Eating equalled panic. I envied the cool, calm and collected way slim women acted around food. And I couldn’t help but wonder…was it an act? Because while I didn’t trust myself to not over-eat, these women, these beautiful women, seemed to never question […]

“Pleasure your way to health?” Stephanie responded with skepticism in her eyes when I told her I run a wellness center with pleasure as its central tenet. “You’ve got to be kidding. It’s pleasure that got me into trouble in the first place!” I met her retort peacefully, as I understood exactly where she […]