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For years upon years, when my struggle with food and weight felt like a heavy burden, and constant reminder of my deficiency as a person, truly appreciating my desires was never something that had crossed my mind. As far as I could see, my desires did nothing but get me in trouble. On some […]

I used to curse life for making all the delicious things I wanted to eat, be the same foods I wasn’t supposed to eat, because they were “bad” for my skin, mood or waistline. Grrrr….was Mother Nature playing a trick on us when she made delicious cakes, pastries and pies, damning us to a […]

When I was struggling with cravings, I’d wish they’d leave me alone and in peace. I wished I could control them, plain and simple. I felt like my failure to control my cravings was a sign of my own personal failure, a depressing thought that would only trigger more cravings, and would sent control […]

I recently met the creator of this recipe, Rhiannon Lawrence, author of the fabulous gluten-free cook book called Eat Free, and my mouth got to discover how incredibly gifted she is at creating guilt-free, mouth-watering, healthy morsels. Yum. A dream come true for a pleasurable weight loss coach as you can imagine. I had […]