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From Russia With Love…How To Eat For Pleasurable Weight Loss No Matter Where You Are

I’m just back from a week of female bonding with my mother and my sister, in St. Petersburg, Russia. And no, I’m not Russian, although I look it, I’m Irish, and this was the first time any of us had ever been here. Apart from being a regular at the Russian Bath Houses of […]

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How To Deal With Cravings For Childhood Foods

I’ve kept quiet about it until today, but this whole month I’ve been away on a whirlwind international tour to three important family gatherings My trip began in Lebanon (for my sister’s wedding.) I’m currently in Russia (for my Mum’s 60th) And in between, well that’s the topic of this week’s video. In between […]

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If You’re Eating For Entertainment…

It was my birthday last weekend, and I left the city and went on an overnight adventure that made such an impact on me, and sent me home so energized, that I’m compelled to share it with you. You see I haven’t always had this kind of energy. There was a time when fatigue […]

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