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Mother Issues + Stress: A Weight-Gaining Combo Darling, Do you have “mother issues?” Does your mama drive you absolutely nuts? Into a screaming frenzy? Beyond the edge of reason? Tell the truth! Mother issues make me smile and sigh at once, I know them so well. Rest assured, you are not alone — mother […]

My dear Pleasurista (or woman on the path of pleasure), Please put away your books, take out your pencils, and get ready to take this 1-question pop quiz. (Please keep your eyes on your own paper. Or screen. Wink.) Pleasurable Pop Quiz 1. How can you best manage your appetite, for the purpose of slimming […]

Own It Fact: Many people believe that in order to slim down, they’ve got to declare an all out war against their body. The media encourages this negative belief, bombarding us with phrases like: “Attack your fat!” “Blast off your unwanted pounds!” “Kill your cravings – fast!” Oh my. They make slimming down sound […]

Heaviness: A Deeper Meaning If there is something crucially important I’ve learned through all my years as a pleasurable weight loss coach, it is this: Heaviness, or being overweight, is a more profound condition than it appears to be. Many mainstream diet industry folks would have you believe that external conditions are the root […]