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Learn to Trust Your Appetite: An Easy 3-Step Guide

There’s Something about Your Appetite Darling, I have an interesting question to ask you: What did you learn about your appetite, i.e. your desire for food, when you were little? Did your parents or siblings tease you about it being too big? Too hearty? Just plain out of control? In their childhood, many women […]

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Top 4 Ways to Avoid Extra Pounds During the Holidays

Heads up, darling, Thanksgiving is this week, and first of all I wanted to take this opportunity to say *thank you.* Thanks for being part of the pleasure tribe, and thanks for simply being you. Back to the season at hand, a core part of Thanksgiving that is likely on your radar is those […]

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Cravings Driving You Crazy? Curb their Enthusiasm with this Pleasurable Strategy

Beware: Crazy Cravings on the Loose! Darling, take a moment to get comfortable in your chair, take a deep breath and picture this: You have just come home from a looong day at the office. You feel stressed out, cranky and totally exhausted from the events of your day. Suddenly, you get this very […]

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Top 4 Fall-Inspired Ways to Slim Down with Pleasure


Mother Nature, who I generally think of as kind and loving, has recently exposed the full force of the darkside power, in the form of Hurricane Sandy. One thing we know about Mother Nature is that she never sits still and she’s always changing, the current shift being entering even more deeply into the season of […]

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