Blog

We live in a culture that treats women as second class citizens to men, and our bodies as second to our minds. Minds are pure, and bodies are dirty… or so they say. But the truth is, our bodies are the vehicles for our life force. Miraculously they keep us alive. Our flesh, our […]

I’m in Peru, alone, taking time away from my usual existence to catch my breath and re-examine my life. I’m working with a teacher that I reference in my book, Pleasurable Weight Loss, who helped me understand in my bones, what self-love truly means. He taught me how to overcome the feeling that I […]

A wise one once taught me to love another the way you love a bird. When you love a bird you don’t dictate where it flies. You don’t control where it lands. Nor when it takes to the sky. You simply love it. Unconditionally. You love without clipping its wings. You love it as […]