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It’s hard to believe that weight loss can be pleasurable when, for decades, the conventional (read: masculine) weight-loss industry has brainwashed us into thinking that weight loss must be hard work. Fortunately, weight loss can be pleasurable. In fact, the science indicates that it needs to be pleasurable for a woman to successfully lose […]

It’s no secret that our culture is singularly focused on the need to succeed. But is the struggle for success, and even the achievement of it, contributing to the massive weight gain that the majority of women are experiencing? The facts certainly suggest that it is. For the last 5,000 years, masculine energy has […]

Most approaches to weight loss treat your body as the enemy or, at best, like a misbehaving servant who needs to be punished and beat back into submission. But, your body is not your enemy nor your servant. Your body is a she, not an it, and she is your secret ally on your […]

Did you know that the one thing stopping you from losing weight is the one thing you have to get rid of first if you want to get rid of the pounds? I bet it’s not what you think. Let’s be clear: What’s holding you back from having a body you love and admire […]