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You know the drill at a usual wedding. There’s an aisle down the middle, and people seated on either side. I expected my marriage ceremony would be the same. That is until my now husband, Sacha, said to me, “I want to get married in a circle.” Having never seen this before, I immediately […]

If you want to lose weight and keep it off for good then you have to give yourself permission to indulge in pleasure. That should sound like the best news ever! And yet, most women shy away from truly experiencing pleasure. That’s a problem when we, as women, respond best to pleasure. The Female […]

Belated Happy New Year! I’m starting the year off with a confession and here’s why. New Year is the classic time for starting a new weight loss plan, and my intention was to be in your inbox bright and early in the year, to remind you to reject all punishing weight loss methods, and […]

Have you heard of the Alchemist’s Kitchen? As soon as I heard the name my curiosity was piqued. What goes on there? Well it turns out that the Alchemist’s Kitchen is one of New York’s hottest venues for personal growth and evolution.   As the name suggests, there’s food available, and there’s a real […]

Did you know that most weight loss programs and advice actually cause a woman’s body to gain fat, rather than lose it? As long as you’re controlling your body, resisting your cravings, and forcing yourself through punishing exercise, you’ll create stress. It’s really important to let this sink in, in order to reach the […]

Atkins Diet. Eco-Atkins Diet. Mediterranean Diet. Weight Watchers. Jenny Craig. Biggest Loser Diet. Vegetarian Diet. Vegan Diet. Paleo Diet. Raw Food Diet. South Beach Diet. Glycemic-Index Diet. Macrobiotic Diet. Acid Alkaline Diet. Supercharged Hormone Diet. Detox Diet. Body Reset Diet. The Fast Diet. The blah, blah, blah diet. Behind every diet is a logical […]

What if you could abandon the harsh, masculine methods of restrictive dieting and punishing workouts and instead, shift your mindset into the pleasure mode? Consider this your formal invitation to allow yourself to enjoy more and give yourself what your female body actually desires. This nugget of wisdom is the counterintuitive secret for women […]