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Say goodbye to the idea that you have to endure brutal, intense exercise to create the body you desire. That’s the masculine approach of “no pain, no gain,” and it only punishes your Female Animal. I promise you there is a better, more pleasurable way. A way that is sustainable because you enjoy it, […]

Often what keeps us stuck in patterns of limitation is the fear of being seen. I can humbly admit this is true for me. “If I do nothing, and stay concealed, I’ll be safe,” goes the mentality I’m very familiar with. I hear it from my clients and readers all the time. We fear […]

In my previous post, I shared with you 4 powerful Pleasurable Eating Practices you can begin doing right away to step into pleasurable weight loss. Now that you’ve had a chance to explore them and begin to adopt them into your daily routine, I want to give you 3 more to also add to your mealtime […]

Our culture teaches women to be fundamentally insecure. I dedicate my life to this being obsolete. Starting with myself. I offer this *invitation* to you: To let your old “I’m not good enough” story go. Yes, just let it go. Be grounded and secure in who you are. Both your light and your dark. […]

Valentine’s Day is coming up. It’s a celebration of lovers, but before you look outside of yourself with longing, the first lover to celebrate is your very own Female Animal body. My whole world changed when I began to think of my body as my primary partner, and I invite you to do the […]

I confess that recently I’ve been feeling pretty grumpy about the aches and pains I’ve been experiencing in my female body.  Because of shoulder pain caused by a car crash a year ago, I feel slowed down in my dancing, my writing, and in spontaneous pleasures like jumping on my bike for a joyride. […]

In the feminine approach to weight loss while recognizing that WHAT you eat is important, HOW you eat is even more important. The masculine approach asserts that you are what you eat. It’s hyper-focused on calories and portion sizes. The feminine approach asserts that how you feel – as you eat, about the food […]

Indulging in pleasure for weight loss is not about going crazy and stuffing yourself with jellybeans and cream puffs. We can temporarily fool ourselves into thinking that we enjoy doing this, but your body’s deeper truth is that it feels awful to overeat and to be filled up with processed foods. The first step […]