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I’m writing to you today to address a concern that comes up for many women. Many women, when they hear me say that pleasure is vital for weight loss, are skeptical that an approach focused on pleasure can work. It’s not surprising that they feel this way. For decades, women have been made to […]

I’ve just returned from a retreat center in the rainforest in Whistler, Canada.  It was nestled among HUGE trees with a river flowering through the land, and a profusion of flowers and bird life, including hummingbirds. It was breath-taking! One lunchbreak, while walking by the river with other participants in the program, we discovered […]

Do your feel trapped in your body? Like she’s preventing you from being who you want to be and doing what you want to do? I’ve definitely felt this way in the past, as if I was encaged by my cravings and compulsions, and locked into a smaller existence as a result. Feeling physically […]