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How To Stop Feeling Judged For Your Appearance

I used to feel paranoid that people were judging me and my body. If I noticed someone laughing in public, even a stranger, my instantaneous fear was that they were laughing at me, as if I was the butt of their joke. It was easy to jump to the conclusion that I’d done something […]

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5 Steps to Feel at Peace with Food & to Love Your Female Body Without Shame

For a decade of my life, food preoccupied my mind from morning to night. Thoughts of how my body didn’t measure up plagued my mind, and eating obsessed me. These were dark days. I felt constantly embarrassed by my body and my relationship with food. Gripped by shame, I didn’t want anyone else to […]

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It Takes Courage To Love.

One thing I’ve learned through experience, is that it takes courage to love. It takes courage to love another. It takes courage to love yourself. And it definitely takes courage to love your female animal body. I’m experiencing the courage it takes to love another at present. The man I’ve recently fallen in love […]

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